Soy milk is rich in nutrition and health value, rich in protein and calcium, phosphorus, iron, zinc, and other minerals and isoflavone, lecithin, vitamin A, vitamin B, and other vitamins. The protein content in soy milk is higher than that in milk, and be

Soy milk is a nutritious drink. Drinking 1 to 2 bowls of soy milk every day is very helpful to human health. However, there are some problems that are easy to be ignored in daily life when drinking soy milk: 

Notes for Drinking Soy Milk

It’s best not to throw away the bean dregs from making soy milk casually, because bean dregs are also quite good food, containing rich crude fiber, with the effect of loosening the bowel to relieve constipation and prevent constipation. In addition, the p